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Welcome to The Norwalk Lacrosse Association Website
Since 1990, Norwalk Junior Lacrosse has taught the fundamental skills of lacrosse, provided a rewarding team experience, and made sure our players have fun. 
NJrLacrosse is offered by the Norwalk Lacrosse Association, which also supports the lacrosse programs at both of Norwalk’s high schools and sponsors clinics and opportunities to play for enthusiasts aged six to sixty, and older. 
NJrLacrosse is a member of US Lacrosse, the National Governing Body of the sport, and of the CONNY Youth Lacrosse Association, which includes fifty-five community-based youth lacrosse programs fielding nearly 600 separate teams across Connecticut, Westchester County, NY, and even New York City.
On this site you'll be able to get the latest news, bulletins, rosters, schedules and game results.  
For specific team information click on the "Team" button at the top of this page.  From there you can choose your specific team, bulletins, rosters, and schedule.
HEADLINES  Subscribe to Norwalk Lacrosse Association
The normal July schedule for the Norwalk Public Schools’ summer lacrosse...
Here is an extremely important article for any player (or parent)...
Don't miss Summer Sandlot Lax. Entering its tenth season in 2015,...
Colin Woolford: National Champion
Check out this LINK to a great story about NJrLax alumnus Colin...
UPDATE-Helmets Fail NOCSAE Standard
Yet more discussion, from the NY Times:   Also,...
America's First Sport
If you haven't already seen it, the following link will take...

The normal July schedule for the Norwalk Public Schools’ summer lacrosse camps at Brine McMahon has been disrupted by the installation of new FieldTurf on Casagrande Field. Both the boys and girls camps have moved to August. 


There is no preregistration this year … just show up at least fifteen minutes before the first day of each camp and register then. The cost for either camp is $110.00.


Each of these five-morning camps will offer individualized instruction in the fundamentals of girls or boys lacrosse.



AUGUST 3 - AUGUST 7     9 a.m. - 12 p.m. 

Bring lacrosse equipment.



AUGUST 10 - AUGUST 14      9 a.m. - 12 p.m.

Bring lacrosse equipment. (If you need to borrow NJrLax equipment for camp, email Jack Couch at and he will have a selection at McMahon at 8:30 am on August 10.)




by posted 07/17/2015

Here is an extremely important article for any player (or parent) contemplating concentrating on lacrosse as their only sport ... or soccer, or ice hockey, or golf, or anything.

Within lacrosse, a quick review of the published rosters of top D-1 college teams shows that at least 85% were multi-sport athletes in high school. That holds true at lower divisions too. Youth, or even high school, is too soon to focus on only one sport ... even one as wonderful as lacrosse.

Coach Couch

by posted 06/23/2015

Don't miss Summer Sandlot Lax. Entering its tenth season in 2015, Summer Sandlot Lax has proven to be one of the most enjoyable activities sponsored by the Norwalk Lacrosse Association. Participation has increased each year, and we expect it will again this summer. Our objective for Summer Sandlot Lax is to have summer fun, in the spirit of old time sandlot sports for kids of all ages.

Play is informal, with teams picked at the beginning of each game based on who attends. This isn’t “lax camp.” There is no formal instruction during play … though occasional strangled cries of “shoot overhand,” or “go to the hole,” or “move the ball,” or “two hands on ground balls” are probably inevitable. Nevertheless, since even pick-up lax can become serious, we have certified officials for Summer Sandlot games to make sure play is safe and sportsmanlike.

Summer Sandlot Lax is open to Norwalk non-residents. However, they should be aware that the City of Norwalk charges non-residents a $5.00 parking fee to drive into Veterans Park.

You must be a member of US Lacrosse to participate in Summer Sandlot Lax. All NJrLax and other CONNY players are automatically members of US Lacrosse. Others can join online at (click on "Membership" in the left menu). 

U15 Senior, U13 Junior, and U11 Lightning players 
in 2016
(Born September 1, 2000 through August 31, 2006.)

On a case-by-case basis, players born September 1, 2006 or later can participate with their coach’s recommendation.

Veterans Park or Nathan Hale Middle School (FieldTurf)

Boys — 15 Monday & Thursday Evenings, June 15—August 3
Girls — 8 Wednesday Evenings, June 17—August 12 (excludes July 1)

6:15 PM — Players pick teams.
6:30 PM — 12-minute running time quarters with 5-minute breaks.

Boys $65.00 for 15 evenings
Girls $45.00 for 8 evenings

Register:   Go to, click on "Register Online" in the left menu on this Home Page, scroll down to 2015 Boys Youth Summer Sandlot Lax or 2015 Girls Youth Summer Sandlot Lax, follow the directions, and click on the green “begin registration” link.

Alternatively, boys and girls paper registration forms are available for download under “Documents” in the left menu. Complete and mail it, with check, to Norwalk Summer Lax, 6 Rowan Street Unit #4, Norwalk, CT 06855-1936.
You may also bring the Registration Form and check to the first session you attend.

Parents Welcome to Play: In keeping with the informal atmosphere we encourage in Summer Lax, parents are welcome to play with their sons and daughters (must use women’s sticks in girls sandlot). Parents, older siblings, and coaches who play must be members of US Lacrosse, but need not pay a separate registration fee to participate.

by posted 06/15/2015
Colin Woolford: National Champion

Check out this LINK to a great story about NJrLax alumnus Colin Woolford who earned a NCAA Division I National Championship ring playing with the Denver Pioneers. 

For any of your friends who think it is too late to start lax, note that Colin only took up the sport in 8th Grade, playing one year with Norwalk Junior Lacrosse. Encourage your friends to start. Watch your email for a special program tied to Summer Sandlot to encourage kids to try the game.

Coach Couch 

by posted 06/08/2015
UPDATE-Helmets Fail NOCSAE Standard

Yet more discussion, from the NY Times:


Also, sensible commentary from a coach in CONNY-member program (Doc's):


Here is a link to a further discussion of NOCSAE's decertification of the Cascade Model R and the Warrior Regulator helmets:


Note that the article suggests that Cascade and Warrior are shipping no helmets of any model currently.


Original Post
In case anybody was considering a helmet purchase, NOCSAE (National Operating Committee on Standards for Athletic Equipment) has announced that two lacrosse helmet models currently available in the marketplace -- the Cascade Model R and the Warrior Regulator -- do not meet the NOCSAE helmet standard. This means that they cannot be used in lacrosse at any level until their shortcomings are rectified.


No other helmets on the market have been identified as non-compliant.


For more information, including responses from Warrior and Cascade, you can go to the US Lacrosse press release:


We will update this notice as new information becomes available.


Jack Couch

by posted 12/01/2014
America's First Sport
If you haven't already seen it, the following link will take you to a terrific documentary video about the origins, history, growth, and future of both men's and women's lacrosse. It is well worth the fifty-five minutes it runs.

The documentary does, however, omit one fascinating detail. James Naismith, credited with inventing basketball while teaching at Springfield College, was a Canadian and a lacrosse player. So it's not that lacrosse is a lot like basketball ... it's that basketball is a lot like lacrosse.


Coach Couch
by posted 05/12/2013
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